Welcome to Beyond Therapy and Wellness!

 I’m a licensed psychotherapist providing trauma informed, culturally responsive care for adults navigating anxiety, depression, childhood trauma, complex relationships, and identity based stress. My work is rooted in a warm, grounded presence, and I primarily support women of color, first generation individuals, empaths, and adult children of emotionally unavailable or chaotic families.  Many of my clients appear high functioning on the outside but privately wrestle with deep self doubt, people pleasing, guilt, emotional dysregulation, or the lingering effects of emotional neglect and betrayal trauma. They’re often moving through life transitions while carrying a quiet weight  persistent anxiety, low mood, inner chaos, or the feeling of being emotionally stuck.  In our sessions, you can expect a supportive and collaborative space where your voice matters. We’ll gently explore what’s beneath the surface,  your thoughts, emotions, and patterns  while identifying the beliefs and behaviors that may no longer serve you. I blend traditional talk therapy with inner child healing, somatic mindfulness, EMDR, and attachment focused work to create a deeply reparative experience.  I’m especially attuned to the needs of those who’ve felt unseen, silenced, or dismissed, whether by family, culture, or trauma. My approach offers a nonjudgmental space to explore grief, boundaries, anger, and reconnection with your most authentic self.  Ultimately, I’m here to support you as you unlearn patterns rooted in pain, reclaim your emotional clarity, and build a life that aligns with your truth, values, and sense of peace. 

 Whether you’re feeling overwhelmed by anxiety, navigating the weight of depression, healing from trauma, or working through relationship challenges, know that you’re not alone  and that healing is possible.

I’m a licensed Marriage and Family Therapist in both New York and New Jersey, and I offer a supportive, judgment-free space where you can explore what’s on your mind and in your heart. Clients often tell me that it feels easy to connect with me, that they feel seen, heard, and genuinely understood. That connection is the foundation of the work we do together.

My approach is grounded in compassion, collaboration, and respect for your unique story. I draw from client-centered therapy, Cognitive Behavioral Therapy (CBT), and Internal Family Systems (IFS) to help you gain clarity, build coping skills, and move toward meaningful change especially in the areas of trauma, emotional regulation, and relationships.

Whether you're coming as an individual or a couple, my goal is to create a space where you feel safe, valued, and empowered to grow. Therapy is a courageous step and I’m here to walk alongside you as you begin this new journey. Let’s take the first step together

I am a Licensed Professional Counselor currently accepting new clients in New Jersey, Arizona, Connecticut, and Florida. I offer services to children, adolescents, adults, couples, and families, and bring a culturally responsive and inclusive approach to my work.

I have been working in the mental health field since 2015 and have practiced as a licensed clinician since 2019. I have extensive experience supporting individuals with anxiety, depression, trauma, OCD, body-focused repetitive behaviors (BFRBs) and tic disorders, grief, eating disorders, bipolar disorder, schizophrenia, low self-esteem, relationship challenges, vocational stress, life transitions, and other mood- and stress-related concerns. I am  especially skilled at helping clients who feel “stuck” and are looking for structured, evidence-based tools alongside compassionate support. I specialize in Exposure and Response Prevention (ERP) for individuals with OCD and am certified in Habit Reversal Training (HRT) for clients experiencing BFRBs and tic disorders. My clinical foundation is rooted in Cognitive Behavioral Therapy (CBT), though I take an eclectic and flexible approach tailored to each client’s unique needs and goals. Lastly, I value collaboration and work closely with clients to build practical coping strategies, increase self-understanding, and foster meaningful, lasting change. I strive to create a safe and supportive space where clients feel empowered, understood, and motivated to move forward.

Welcome, and thank you for being here. My name is Rosemary Peña and I’m a Licensed Social Worker (LSW) and certified School Social Worker with a Master’s degree in Social Work from Kean University. I specialize in working with children, teens, and young adults who are navigating challenges such as anxiety, ADHD, depression, and life transitions. I also have experience supporting individuals on the autism spectrum with emotional regulation, social skills, and behavioral needs.

My therapeutic approach is warm, supportive, and individualized. I draw from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), behavioral therapy, client-centered therapy, play therapy, and sand tray techniques. These tools help young people express themselves in ways that feel safe and natural while building resilience, confidence, and coping skills.

Having worked in both school and clinical settings, I understand the complex academic, social, and emotional pressures youth face today. I’m passionate about creating a nonjudgmental space where clients feel heard, understood, and empowered to grow.

Whether your child is struggling with emotional outbursts, your teen is overwhelmed with anxiety, or you’re a young adult feeling stuck or uncertain, I’m here to support you every step of the way.

I am Sarah, a licensed psychotherapist who works with adults navigating anxiety, OCD, depression, shame, grief, and relational or attachment based trauma. I support individuals who feel overwhelmed by persistent thoughts, painful emotional patterns, or relationship struggles and who are seeking a deeper understanding of themselves and meaningful change. My approach is warm, client centered, and trauma informed, integrating coherence therapy, psychodynamic work, Internal Family Systems, mindfulness, and cognitive behavioral techniques. I believe that the thoughts, emotions, and behaviors we carry are adaptations shaped by our life experiences, and together we can explore these patterns with curiosity and compassion. My goal is to help clients feel emotionally safe, develop greater self awareness and self trust, and reconnect with their authentic selves so they can move forward with more clarity, confidence, and inner peace.

I am a Licensed Social Worker (LSW) who earned my Master of Social Work (MSW) in May 2025, with a strong foundation in both clinical and administrative roles within behavioral health settings. I have experience working with adolescents (ages 14–18) in a substance use treatment program, as well as several years supporting adults with co-occurring substance use and mental health disorders in both inpatient and outpatient rehabilitation settings, alongside their families.

In addition, my experience in a mental health clinic setting has allowed me to develop strong skills in care coordination, collaborating closely with therapists and psychiatrists to ensure continuity and quality of care.

I am passionate about providing compassionate, client-centered support to individuals navigating challenges related to anxiety, depression, substance use, and life transitions. My approach is rooted in building meaningful therapeutic relationships, fostering emotional safety, and supporting clients in developing the tools needed to achieve lasting growth and overall well-being.

Hi, my name is Yasmine Rivera, and I am a mental health counseling intern at Beyond Therapy and Wellness currently completing my graduate studies at Felician University. I believe that everyone experiences challenges in life, and sometimes having a supportive and safe space can make all the difference in the healing process. My goal is to provide a warm, compassionate, and nonjudgmental environment where individuals feel heard, understood, and supported throughout their journey. I am passionate about helping individuals struggling with anxiety, depression, emotional stress, life transitions, and personal challenges develop healthy coping skills and move toward healing and personal growth. I understand that every mental health journey is unique, and I am committed to meeting clients where they are while offering empathy, encouragement, and guidance every step of the way.

Hi! I’m Claire, a Licensed Social Worker (LSW) who earned my Master of Social Work (MSW) from the University of Maryland, Baltimore. I specialize in supporting children, adolescents, and young adults navigating anxiety, ADHD, depression, emotional regulation difficulties, family conflict, relationship challenges, identity development, and major life transitions. I also have a strong passion for working with first-generation individuals and those struggling with cultural identity, religious observance, and the emotional complexities that can come with multicultural experiences. As a woman of Soviet Jewish descent, I understand how deeply culture, family expectations, and generational experiences can impact one’s sense of self and emotional wellbeing.

My therapeutic approach is holistic, collaborative, and grounded in the belief that healing involves both the mind and body. I integrate somatic interventions, mindfulness practices, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), psychodynamic theory, and play therapy techniques to help clients build emotional awareness, healthier coping skills, self-confidence, and stronger relationships. I am especially passionate about helping clients who feel overwhelmed, emotionally stuck, misunderstood, or disconnected from themselves learn how to better regulate emotions, trust their intuition, and create meaningful change in their lives.

I strive to create a warm, supportive, and authentic therapeutic environment where clients feel safe to be themselves without judgment. I value honesty, humor, and genuine connection in the therapy process, and I believe healing happens through consistency, self-compassion, and feeling truly seen and understood.