We work with clients experiencing anxiety, depression, stress, relationship challenges, self-esteem issues, life transitions, and more. We also support individuals managing ADHD, trauma, and burnout. If you're unsure whether we can help with your specific concern, feel free to reach out and ask questions.

Yes! We offer secure, HIPAA-compliant virtual therapy sessions to clients across New Jersey, making therapy accessible from the comfort of your home or office.

Yes, we accept the following insurance plans:

• Cigna
   
• Aetna
   
• Blue Cross Blue Shield
   
• Oxford
   
• United Healthcare (Optum)
   
• Oscar (Optum)
   
• Quest Behavioral Health
   
• Carelon Behavioral Health

We also partner with Spring Health and Octave for employer-sponsored therapy benefits. If you're not sure about your coverage, IWe can help you verify your benefits

Yes — Iwe offer a free 15-minute phone or video consultation. This gives us a chance to talk about your needs, answer your questions, and see if we’re a good fit before scheduling a full intake session

The intake session is our first full appointment, where we explore your background, current concerns, and goals for therapy. It’s also a time to begin building a therapeutic connection and collaborate on a plan that feels right for you.

Therapy sessions typically range from 45 minutes to 60 minutes, depending on your needs and the type of session. We'll find a rhythm that works best for you.

Most clients begin with weekly sessions to build momentum and consistency. Frequency can be adjusted based on your progress, preferences, and life circumstances.

You can book your free consultation here or reach out through the Contact us page. I’ll respond promptly to help you take the next step.

That’s completely valid—and more common than you might think. Therapy is a deeply personal process. My approach is warm, collaborative, and individualized, so we’ll work together to make sure it’s the right fit for you this time around.

We understand that choosing a therapist is a deeply personal decision, and we’re honored you’re considering us. Our team offers a compassionate, collaborative, and client-centered approach grounded in evidence-based practices. We integrate Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and solution-focused techniques to meet each client’s unique needs and goals.

At the heart of our work is a commitment to creating a safe, welcoming, and nonjudgmental space where you feel truly heard and supported. Whether you’re navigating anxiety, trauma, life transitions, or relationship challenges, we’re here to walk alongside you—with empathy, expertise, and respect. Clients often tell us they appreciate our balance of warmth and practical support, and the way we personalize care so that therapy feels meaningful and effective. We’re here to help you grow, heal, and move forward—at your own pace.

We’re located at 100 Market Street, Clifton, NJ 07012.
Our office is designed to feel cozy, warm, and welcoming—a calming space where you can feel at ease the moment you walk in. We aim to make your experience as comfortable and stress-free as possible, whether you're coming in for your first session or continuing your therapy journey.

Virtual sessions are also available for clients throughout New Jersey.

No problem at all—we completely understand. Therapy is not one-size-fits-all, and finding the right fit is an important part of the process. If you don’t feel a connection with your therapist after a session or two, you’re always welcome to reach out. We’ll gladly work with you to find another clinician who may be a better match for your needs and personality.

Think of it like finding the right pair of shoes—you may need to try a couple before finding the perfect fit. Your comfort and trust are essential to the work we do, and we’re here to support you in finding the therapist who feels right for you.